RSS

Tag Archives: fritatta

A-tuna-frittata (what a wonderful phrase!)

This is a great protein breakfast modified from FED (Fitness in an Evolutionary Direction: a blog about paleo living by a guy called Tony. FED has some great paleo cuisine and motivating takes on fitness).

And the Lion King twist, well that was me. Yeah, I know, thanks. 😉

Ingredients
200g-ish of chunk tuna*, drained
3 eggs
3 tbsp baby spinach (stems and leaves), chopped coarsely
1/2 cup soy milk
Fresh ground black pepper
2 tbsp homemade salsa**
1 tbsp olive or macadamia*** oil
1/2 avocado, sliced
1/2 lemon

Method
Add eggs, soy milk, spinach, tuna and black pepper in a bowl and stir to break up the yolks and mix coarsely.

Heat oil in a medium frying pan over medium heat.

Add the tuna and egg mixture to the frying pan. Approximately distribute the solid bits evenly throughout the mixture. Cover, and let the cook for about 5 minutes.

When ready to serve, divide the portion into halves in the pan and serve each half on a plate with salsa, avocado and a quarter of lemon.

A-tuna-frittata! (no worries)

Serves 2.

* I used one 95g tin of basil infused tuna and one 95 g tin of chilli infused tuna which really give the dish a lift. Also, to be good to our planet use Fish-4-Ever or SAFCOL brand tuna. These brands offer Australian customers canned tuna caught using a sustainable fishing method. More info here.

** I made my own homemade salsa from this Taste recipe and it was fantastic. Great for corn chips and dips. It’s best when served chilled.

*** I like macadamia oil. I dunno why. It’s just different,

 
Leave a comment

Posted by on September 30, 2011 in Food

 

Tags: , , ,