Skip breakfast? Then read on. Nothing beats an eggy breakfast for jump-starting your day with long lasting energy (provided you like eggs). I threw this stack together fairly quickly so consider adding this to your morning repertoire once or twice per week before you embark on your busy day. It gets crazy out there, so fuel up! I find that an eggy breakfast takes me through to 12.30, 1.00 or even 2.30 pm… even after exercise.
2 hard boiled eggs (I boiled them the night before)
1/2 large tomato
small handful of baby spinach
1 tsp fresh or dried herbs (such as oregano, parsley and basil mix)
pepper to taste (I used lemon pepper)
Cook bacon in fry pan on medium heat.
While the bacon is cooking, prepare the other ingredients:
– peel the eggs
– slice tomato into thick slices
– slice avocado into pieces
– wilt spinach (with a dash of water in microwave-proof container in micro on high for 1-2 min)
– squash the eggs with a fork to get a smashed look
Plate up: layer tomato into two stacks and season with a sprinkle of herbs. Add a smashed egg to each stack. Layer on spinach and avocado, season with pepper and top with cooked bacon.
Time: 15 min. Serves 1