20 Feb

This is a recipe from I am posting it here to share and for my own future reference – am keen to try this soon!


Just like the title says, free from dairy and sugar, this is a guilt free clean nutritious dessert. Its a great way to get in your healthy fats and fruits and a wonderful way to beat those nasty sugar and snack cravings. No one will ever guess the ingredients either, if you have finicky children or spouses just keep mum and serve away they will gobble it up and beg for seconds.

(serves 3) 

2 Ripe Avocados
2 Ripe Bananas
1/2 Cup of Coconut Milk
Carob Powder (or Cocoa Powder) — adjust to desired chocolate taste
Honey or Agave if Vegan — again adjust to desired sweetness. (what I like to do is leave unsweetened and then top with berries and drizzle with honey)


1. Put avocado, banana, milk into a blender and blend completely
2. Mix in carob/cocoa powder and honey accordingly
3. Add to a chilled…

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Posted by on February 20, 2012 in Uncategorized


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